When was the last time you could take time out for yourself? It is completely fine to think about loved ones and work, but at times, ones neglect themselves. You may be holding back your personal dreams and aspirations, to show to the world that you are somebody else. If you want to keep others happy, you have to show some self-love towards yourself. And one way to walk towards that state of mind ‘completeness’, is through the 200 hour yoga teacher training in Rishikesh. Now, let us find out how.
How The 200 Hour Yoga Teacher Training In Rishikesh Gives You Wholeness?
The 200 Hour Yoga Teacher Training In Rishikeshis a training which will help you to get into an immersive holistic routine. Recognised by Yoga Alliance, this training includes asana practice, meditation, Pranayama, and several body cleansing activities. The place where the classes are held, in itself is a place that syncs with divinity. Located near Haridwar, a holy site in India, Rishikesh carries similar vibes, although more relaxed. You may be someone who has never practiced yoga, but is inclined to explore, after all the advertising you see online.
However, when you head to Living Yoga School in Rishikesh, you will understand that it is something different. Yoga is not just about the physical twists, contortions, and inversions that are shown. It is your inner journey, towards self-discovery. When you get into the routine at the Yoga school in Rishikesh, you will unravel the hidden mysteries, one by one.
First let us tell you, what the syllabus of the TTC is. Then, you can further decode, what you will be getting into, and how these holistic practices can lead to wholeness.
- Yoga Postures
- Breathing Techniques
- Meditation
- Yoga Philosophy
- Anatomy and Physiology
- History of Yoga
- Mantras
- Bandhas and Mudras
- Shatkarma Cleansing Techniques
- Teaching Pedagogy
- Satsang
You will be taken through all of the above, in this 1-month immersive residential course. Some of the topics which you find above, like history of yoga and philosophy are things most do not expect. But, here is the reality. Without knowing about these, your journey through yoga is incomplete. When you leave the yoga school in Rishikesh after completing the course, you will notice how you are much happier than before.
Changes You See In Yourself Through 200 Hour Yoga TTC In Rishikesh
After you have spent at least 2 weeks in the ashram settings, you will start noticing subtle changes in yourself. You will stop worrying, firstly about what the world thinks about you. Then, you will slowly start observing things, without being too judgmental. This is just the beginning, towards your inner journey. The course helps you to engage yourself in physical activities, add sattvic foods to your diet, and try meditation. Foods can bring about changes you have never thought about. They make you aware and also cleanse your internal body. You spend less energy to digest sattvic foods, directing the same energies towards the achievement of higher objectives.
Through the 200 hour yoga teacher training in Rishikesh, you will be moving towards consciousness, the higher type. Learning to love yourself, something we talked about at the very beginning needs intention setting and patience. And you will develop these characteristics. Alongside, you need practice. The residential training leads to an immersive practice, which you carry with yourself, when you leave the school.
The study of Bhagavad Gita, Yoga Sutras of Patanjali, Hatha Yoga Pradipika and the Upanishads, further helps you travel beyond the mat. Your practice and thoughts, both become richer. Most students start journaling their goals and also include Ayurveda in their daily life. Once you do this, you can be more aware of who you are, and you stop criticising yourself. It makes you complete with what you have. This is the beauty of the yoga TTC.
Conclusion
At Living Yoga School, you are supported by the best teachers of yoga, who are themselves dedicated to this practice for decades. At the school, you learn that yoga is a lifelong journey, which you can start, but later yoga leads you to the zenith of your capabilities. Some choose universal consciousness and some choose careers, but in totality it will enrich you to the core. So, you get to remove all the disturbances and return to wholeness syncing with the universe.
